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RESTORATIVE AERIAL FUSION
Join our newest VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind. In this class, we will use low Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body’s fascia + connective tissue. Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS!
Please book 24 to 48 hours in advance, these are smaller sized classes which fill up quickly. We ask that you kindly bring your own personal yoga mat.
A minimum of 3 student sign ups required to run a class. Text messages will be sent out 4 to 5 hours in advanced of any class cancellation.
(Group + semi private + private sessions are available).
RESTORATIVE AERIAL FUSION @ SALT CAVE OF DARIEN
What to expect in this session at Salt Cave of Darien:
You will be positioned inside a beautiful Himalayan Salt Cave with your own special aerial hammock. You will learn how to create space throughout the entire body with various types of full body stretches. You will create space in the hips, shoulders, & neck. Learn how to release tension in the joints & the connective tissue. Strengthen the core muscles & lower back muscles. While also learning how to do mild inversion therapy to stretch the spine & relieve back pain. All while breathing in the natural anti-inflammatory properties of the Halotherapy, or Himalayan salt while being suspended/cocooned in the aerial hammock. Halotherapy is an alternative treatment that involves breathing salty air. The Darien Salt Cave is a controlled holistic environment that simulates the micro-climate of a naturally occurring salt cave. This micro-climate environment is ionized & saturated with a low vapor concentration of himalayan salt which boosts immunity, reduces inflammation in the respiratory tract, improves respiratory function & overall health. The salt helps to normalize serotonin levels, leveling out mood & improving sleep. It can also aid skin conditions such as psoriasis, eczema, and acne. This dual session will leave your entire
body feeling renewed, restored, and rejuvenated.
Please book 24 to 48 hours in advance, these are smaller sized classes which fill up quickly. We ask that you kindly bring your own personal yoga mat.
A minimum of 3 student sign ups required to run a class. Text messages will be sent out 4 to 5 hours in advanced of any class cancellation.
(Group + semi private + private sessions are available).
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