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Hybrid Bungee Fitness & Aerial Fitness Experience. Join this fun, high energy fitness session and defy gravity while find your flow. This unique class blends the intensity of VEGA Bungee Fitness, followed by the strength, stretch and fluid movements of VEGA Aerial Fitness for a bull body workout. This immersive experience allows you to move beyond the floor and explore movement in a completely new way. You will begin with a bungee assisted cardio training, then transition into aerial hammock work, creating a seamless flow of designed to build strength, endurance, flexibility and core stability while supporting joint health and mobility.
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Train through a dynamic combination of:
- Bungee Fitness cardio training; jumps, lunges, planks, push ups, dance based movements.​
- Aerial hammock work - strength, stretch, balance and controlled movements and inversions.
This session enhances full body conditioning while promoting mobility, spinal decompression, stress relief and improved mind body connection. 

Key Benefits:

- Full body strength and conditioning
- Improved flexibility and core stability
- Low impact, joint friendly training
- Enhanced mobility
- Greater balance, coordination and body awareness

Who should join:

Idea for individuals seeking a fun, unique and challenging workout combining cardio strength and flexibility. Recommended for those with basic fitness level (comfortable with squats, planks and light jumping).
Ages 10 + welcome
Weight limit for this session due to equipment used is 180 lbs.