AERIAL FITNESS FUSION
In an AERIAL FITNESS FUSION class you will use an Aerial Fabric Hammock suspended from the ceiling or a portable aerial rig to support the body for deep stretching, playfully explore fluid movements, gain balance, coordination, while creating space throughout the entire body without compressing your spine or joints. Each class will allow you to increase your body awareness, flexibility and strength all while decreasing your stress and providing a platform for personal growth and development. Classes are infused exercises inspired by Barre, Pilates, Aerial Yoga, Aerial Arts and Suspension Training techniques. Each Aerial Fabric hammock is rated and certified for supporting 2000 lbs, the hardware is safety rated rock climbing gear designed to hold dynamic human weight. All attachment points are structurally secured and are inspected regularly. Offering our students a safe, secure enjoyable environment is paramount to us.
Please book 24 to 48 hours in advance, these are smaller sized classes which fill up quickly. We ask that you kindly bring your own personal yoga mat.
A minimum of 3 student sign ups required to run a class. Text messages will be sent out 4 to 5 hours in advanced of any class cancellation.
(Group + semi private + private sessions are available).