Aerial Fitness Fusion class you will use an Aerial Fabric Hammock suspended from the ceiling to support the body for deep stretching, playfully explore fluid movements, gain balance, coordination, strength and create space throughout the entire body without compressing your spine or joints. Classes are infused exercises inspired by Barre, Pilates, Yoga, Aerial Arts and Suspension Training techniques. Each Aerial Fabric hammock is rated and certified for supporting 2000 lbs, the hardware is safety rated rock climbing gear designed to hold dynamic human weight. Offering a safe, secure environment to our clients is paramount to us. All attachment points are structurally secured and are inspected regularly.
Aerial Fitness Fusion Kids class is a fun and active approach to get children moving, while increasing their overall strength. It will empower their minds, body and souls! Aerial Fitness Fusion as many benefits for children including; Learn relaxation skills along with breath work to promote mindfulness and self regulation skills. Children will gain strength, flexibility, balance + coordination while using an aerial fabric hammock suspended from the ceiling for support. This unique class will let children put their creative energy to good use by taking flight in a safe, fun, nurturing environment. Aerial Fitness Fusion Development social skills to neurological and developmental benefits. Boost their self confidence, necessary body awareness & exploration while subconsciously training the body + mind to embrace new experiences. Will gain enhanced concentration & refine gross and find motor skills Most importantly AERIAL FITNESS is super fun!
This class draws from Pilates, Yoga, Ballet, Aerial Arts and suspension training techniques.
Aerial Bungee Fitness class is another unique fitness gravity defying class. In this class you are secured inside your own personal hip harness, anchored to a bungee cord that is suspended from the ceiling above you. The weightlessness of the bungee setup offers low impact on the joints with high impact total body endurance training. You will learn how to take flight by engaging in a series of jumping, squatting, planking exercises all pulled together into a choreographed high-energy fun intense total body workout. Be prepared to push your stamina + endurance + overall body strength. If you want a fun way to sweat + tone this is the class to do it in. Due to the type of apparatus used the weight limit for this class is 160 lbs.