VEGA Aerial Fitness + Wellness is excited to launch VEGA 1ON1 Personal Fusion Fitness + Wellness Training. In this particular style of fitness training we educate clients on the importance of engaging their total BODY + MIND + SOUL in every workout, 1 on 1 or with a buddy. We truly believe the cultivation of these concept allows you to reach beyond just the physical fitness component of exercise but to the establishment of a fun lifelong program of continued Fitness + Wellness which leads to improved optimal health + longevity. 

VEGA 1 ON 1  combines unique and diverse exercise techniques like Suspension Training + Barre + Pilates + TRX + Aerial Fit Fusion + Yoga + Bungee Fusion + Bodyweight Training + Functional Fitness + HIIT + Functional Movement + Resistance Training +  Recover Techniques + Mindful Movement plus Nutritional Guidance + much more. We will guide you + support you in accomplishing your Fitness + Wellness goals with our integrated training plans. Our certified fitness + wellness professionals will assess and explore a range of exercise styles with you and provide you support that will meet your individual needs. Sign up for VEGA Fitness 1 on 1 to yield maximum full body results that build strength, increase cardiovascular endurance, stretch muscles + tone the entire body in record time! Take your fitness + wellness to new heights with VEGA 1ON1 Fusion Fitness Training. 


 

 PROGRAM BENEFITS

  • TOTAL BODY TRAINING

  • BUILD MUSCLE ENDURANCE

  • STRENGTHEN THE CORE

  • IMPROVE FLEXIBILITY

  • LOSE WEIGHT

  • ENHANCE FOCUS

  • RELIEVE STRESS

  • BUILD A STRONGER OVERALL BODY

  • NUTRITIONAL GUIDANCE

 AERIAL FITNESS FUSION 

 VEGA BUNGEE FUSION 

 2 POP UP LOCATIONS
48 UNION STREET, STAMFORD CT | 22 HIGH STREET, NORWALK CT 

  TAKING FITNESS + WELLNESS TO NEW HEIGHTS  

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